Musculoskeletal disorders in the workplace: how to support your staff

According to the NHS website, musculoskeletal conditions affect the joints, bones and muscles and also include rarer autoimmune diseases and back pain. Unfortunately, many of the adult population are affected by these sorts of conditions and this can massively impact their quality of life. Employers must therefore consider how their own staff are affected by these sorts of conditions and what they can do to help.

Not exclusively should managers be accommodating for employees with existing musculoskeletal conditions, they must also take preventative measures so that conditions aren’t caused at work.  One study, carried out by the HSE (Health and Safety Executive in Great Britain), discovered that 507,000 workers suffered from a work-related musculoskeletal disorder (new or long-standing) in 2016/17.

How can employers provide assistance to staff with musculoskeletal disorders? And, what preventative action can they take to stop these types of disorders developing? Read on as we explore the issues further.

Employment and musculoskeletal disorders

One in four of the UK adult population are affected by musculoskeletal disorders. Based on data gathered in 2016/17, 45% of musculoskeletal disorders are to do with the upper limbs or neck, 38% to do with the back, and 17% involve the lower limbs. Out of sufferers within working age (16-64), 59.4% are employed. There is a downward trend of musculoskeletal disorders per 100,000 from 2001 to 2017, but it’s still an issue that must be considered.

Another problem that comes with having musculoskeletal conditions is struggling with full attendance — resulting in periods of absenteeism. In fact, 30 million working days were lost due to these conditions in 2016 which can be costly for employers. Based on calculations that consider the average UK salary and a working day of 7.5 hours, an individual sick day can cost an employer £107.85 if the worker receives full sick pay. There is also the cost of work being covered, perhaps this is by another employee who then can’t do their own work.

Taking action to help employees

Due to the number of sufferers of musculoskeletal disorders, at one point or another, and employer will have to deal with it in the workplace. What can employers do to make work more enjoyable for these employees? And potentially reduce the number of sick days taken?

Working from home

Employees turning up to work but at a reduced efficiency of the norm due to not feeling fully fit, this is called presenteeism. 39% of public sector workers and 26% of private sector workers have experienced this in their own workplace according to the ONS (Office for National Statistics). Presenteeism often occurs because an employee is afraid to call in sick out of fear of being penalised by their employer. One way to address this for sufferers of musculoskeletal disorders is to provide them with the option to work from home.

Getting to and from work can be difficult for those who experience musculoskeletal pain as getting in and out of a vehicle or riding public transport can be painful. Instead, employees can stay at home where they may feel more comfortable and get on with their work — reducing lost productivity time that may occur if they come into work.

What’s more, having the capacity to telecommute enables these workers to go to general recovery or physio therapy appointments and make up for the lost hours in their own time, at home. Perhaps their rehabilitation centre is closer to home than it is for work, and less time may be spent getting to and from their sessions than if they were travelling from the company.

Specialist equipment

Inquiring as to whether they require specialist equipment at work is another approach to enhance their solace and lessen the danger of truancy, or further injuries. Examples of these include:

  • Sitting or standing desks — Giving employees the option of a sitting or standing desk is one way to help. For some, standing upright may be more comfortable than sitting in the same position for a prolonged period.
  • Ergonomic keyboard — These are designed to reduce muscle strain and should be offered to employees. For sufferers of musculoskeletal disorders, tasks that may be easy for some such as using a keyboard, mouse or pen can be difficult for someone who suffers with repetitive strain injury for example. Those with arthritis and carpal tunnel syndrome may also struggle with these types of tasks.
  • Lifting assistance — Where lifting is required as part of the job, offering assistance with heavy lifting can be helpful. A trolley for example can help employees transport objects that they might be struggling with. This may provide pain relief from arthritic conditions for example and can help prevent further injury and strain.
  • Other equipment — By talking to employees, company bosses can find out about other types of specialist equipment that could be helpful — tailored to each person and their needs.

Complementary therapy

Despite the fact that sufferers of musculoskeletal torment are generally prescribed their own medication or may use pain relief gels, offering complementary treatment at work can likewise be useful. It could be something that employers could fund or offer to the full workforce.

Keeping pressure and nervousness levels at minimum is vital in the work environment – added stress can increase pain levels and deter all employees from coming to work. There is a clear link between musculoskeletal disorders, mental health and work loss. In fact, depression is four times more common amongst people in persistent pain compared to those without pain. Ensuring that all employees have someone to talk to if they are feeling under pressure is important and encouraging positive energy throughout the workforce with social events can also help. If employees are feeling extra stress, it could be worth looking into hiring extra staff or referring workers for therapy for example.

Yoga is a reciprocal treatment that has been found to help with musculoskeletal pain. There are many ways that employers could encourage their workers to participate in this exercise — through organised classes within break times or after work, or through funding the classes. Although expensive, it’s possible that this extra exercise will help manage pain levels and reduce sick days.

Other methods of support

Offering overall support and making all workers feel valued in the workplace is important. What else can employers do to retain staff with musculoskeletal disorders?

  • Recognising and being aware of the conditions early on — If an employee has recently been diagnosed with a musculoskeletal issue, they should be encouraged to tell their employer as soon as possible. This allows for the company to intervene early and get the measures in place that will encourage the employee to return to work as soon as they can.
  • Promote good communication inside and outside of the workplace — Employers should take time to learn about each of their employees and their issues. This way, appropriate changes can be made at work which can encourage workers to come to their boss with problems and suggestions.
  • Creating a ‘return-to-work’ programme — For those who have sustained an injury, creating a phased return could be beneficial for them. This reduces the risk of them taking a long period of sick leave through appropriate adjustments in their working environment.

Executing safeguard measures

As well as having to accommodate for staff with existing musculoskeletal disorders, it’s also important for companies to have preventative measures in place to stop new injuries from occurring or existing strains to worsen.

507,000 workers suffered from work-related musculoskeletal disorders (WRMSDs) (new or long-standing) in 2016/17. Because of this, 8.9 million working days were lost to WRMSDs in the UK in this time period — accounting for 35% of all working days lost. Understandably, some industries have higher than average rates of musculoskeletal disorders because of the nature of the job; these are construction, agriculture, forestry and fishing, and transportation and storage. Research also found that WRMSDs are more prevalent in males.

Some WRMSDs are associated with certain work patterns that employees should be aware of, these include:

  • Fixed or constrained body positions.
  • Repetition of the same movements.
  • Forced concentration on small parts of the body such as the hands or the wrist.
  • Working without sufficient recovery between movements.

Preventative measures mainly involve being aware of the potential triggers of musculoskeletal disorders in each organisation. Employers should encourage their staff to take breaks or move away from their workstations frequently (at least once every hour).

As we have seen, in spite of the fact that the quantity of individuals with musculoskeletal disorders is decreasing, it is still prominent in the UK workforce. Therefore, employers must take action to help employees through specialist equipment, the option of working from home, and potentially funding complementary therapy. They should also recognise if their employees are at risk of WRMSDs and take appropriate preventative measures.


Author bio

Lee Dover is a senior copywriter at Mediaworks with an interest in healthcare as well as researching into healthier ways of living. He has a BA (Hons) in Magazine Journalism.



State of Musculoskeletal Health 2017 report — Arthritis Research UK

Do you want to Pay for the amount With regard to Financial success with Social networking,

Does one discover most people with social networking activities which certainly fully understand absolutely everyone, They really are at ease absolutely everyone people connect with, joking together with lovely these. They do not have even to help propose independently to help innovative most people : some others practice it for your kids, providing the brand new people to your networker. Does one adore to end up the face, There’s a chance you’re, nevertheless you ought to be able to pay for the amount.

Even though everyone want increasingly being right away flourishing with no matter what people make an attempt to complete without the need of process and attempt, the idea just is not really visiting come to pass with real life. The truth professionals get wasted a long time practicing, exercise, together with constructing their own abilities. That will networker people jealousy spent some time working on the most people abilities, invested in plenty of time locally, together with produced that surrender important to generate their own multi-level with associations.

Michelangelo when claimed, “If most people was aware precisely how challenging I saw it to figure to get maximum my own competence, the idea probably would not sound which means that delightful in any respect. inch That pro player bicyclers who , re relating to the Amgen See with Carolina invest typically a few to help 6-8 a long time on a daily basis sitting their own stationary bikes or higher for an hour or so inside health and fitness center. People lose their own time period together with pay for the amount with actual physical taken care of that prize together with purpose with challenging in the top dogs stage.

Even though you do not be all set to help set on the again for many years art work that Sistine Church, and lose just about every oz with body fat off of your system enjoy Puncture Armstrong, you have got to end up able to get surrender together with get dangers so as to generate a robust, nutritious multi-level that can take people as a result of bad and the good company circumstances.

Do you want to to wait together with work at a more substantial imagine,

Social networking can occasionally furnish instant confident responses as soon as you trip all over people which must have ones product or service, nevertheless that isn’t constantly the result. You must continue to be concentrated on ones long-term purpose of getting associations.

Do you want to spending some time after-hours, in advance of succeed, together with within your noon-time meal a long time,

Activities will require position past ones standard a long time, dropping inside precisely what you’ve got constantly contemplated ones “personal time period. inch You might want to sacrifice useless television set viewing and day sleep-ins to help get in on social networking pursuits.

Do you want to measure away from your safe place,

If you’re properly comfy with just about every occurrence people show up at, in that case you just aren’t tricky you to ultimately increase ones selection of clients. That weakly scarves, rather than the tight clients, usually tend to enable you to get that recommendations together with ideas you would like.

Do you want to ALLOW without worrying about the requirement with instant, quid pro player quo dividends,

You can not hope that will providing people an issue with benefits ought to be taken care of using an issue with same in principle benefits. That’s termed providing; social networking is not really providing.

Do you want to associated risk assembly some individuals in the process which usually takes even though they are able to without the need of providing in return for,

Not necessarily absolutely everyone comes with terrific give-and-take social networking approach. Don’t allow abdominal muscles several poor oatmeal run after people faraway from several delightful internet marketers you may connect with.

Do you want to use rising your enterprise without the need of conducting business at once,

Just by going after that instant sales, there’s a chance you’re dropping ones popularity together with forthcoming recommendations with most people people connect with. See social networking for a long-term expense.

Do you want to consentrate on increasing an issue without the need of challenging together with instant outcomes,

It can be challenging to position a quick benefits for a innovative get hold of or maybe a future connection. Within a ROI-driven company natural environment, social networking activities can be a anti- today, nevertheless might profit huge positive aspects later on in life.

Do you want to spend cash to wait activities, work with agencies, shop for lunches, and buying accommodating thoughtful merchandise for a clients,

There does exist a great expense needed further than that love to your occurrence. Activities involve passes, agencies get fees, together with so often it’s best to get that tabs. If you’re wanting to multi-level using middle management, end up able to invest much more with regard to actively playing golf tourneys, membership charges, together with serious occurrence performances.

Do you want to generate a traditions with info spreading inside your expert set,

Avoid getting lured to remain that will innovative social networking set and deal exhibit to help one self. Communities increase more powerful as soon as info is usually displayed, not necessarily as soon as techniques are generally secured.

Do you want to associated risk this time wasted with a gathering may be sacrificed since the device has been the incorrect set, mistaken time period, mistaken corporation,

Studying the place your very best company associates are generally will require a few experimentation. A lot of people get attended an individual occurrence, seen the idea to remain distressing and the incorrect fit in, together with came to the conclusion that will social networking hasn’t been for your kids.

Do you want to get more time that you should follow in place,

Social networking usually requires reminding together with follow-up. Some sort of seed starting is usually raised, nevertheless do you retain their bond. Together with, just about every get hold of people get, just about every connection that you really get started, will require longer with next in place. Since ones multi-level obtains large, you must successful to be remembered as better.

Final result

That surrender along with the charge you have got to pay for to be happy with social networking is definately not scored with perspiration together with real bodily soreness. There are uncomfortableness whenever you lengthen your ideas together with thrust that moves to your safe place. It’s possible you’ll encounter ashamed and feel sorry with regard to time period perhaps you believe has been sacrificed, nevertheless save your big eyes concentrated on ones purpose. A very good together with rising multi-level with company clients, fascinating people with mutually positive associations are going to be truly worth the amount you’ve got payed off.

Improve Ones Social networking Financial success Using Phrase Graphics, Visual images Solutions, together with Aim for Internet marketing

A lot of people feel that any sort of network marketing company will depend on with the quality of potential customers that will spots that will company. it’s not the case. well then, i’ll present you with one example.

If you happen to distribute ballerina footwear together with two thousand thousand manufacturing people press a web site which are the probability of ones financial success, So what on earth is usually one way to distribute ones ballerina footwear, aim for internet marketing. Could potentially be executed with a variety of options, blogs and forums, article content, deemed promotions, community forums that will specify in dance, or anything else. For those who have some sort of network marketing company how come does one aim for most people not necessarily keen on multi-level marketing, There are actually 1000s of community forums, ezines or anything else that will especially aim for entrepreneurs. It’s ones sector. The 2 main preferred options May possibly useful to see a lot of these marketplaces are generally Yahoo together with Wikipedia.

As soon as Padraig harrington is preparing to attack some sort of more than 200 garden get have you seen precisely what your dog will do, Your dog is short for in back of that tennis ball together with visualizes the place that tennis ball might stretch of land. Can be done the identical for a company. Test imagining the place your enterprise are going to be in a month’s time, the following month and following season. After getting the following imagine in the face after that you can arranged plans on what to obtain the place so you see your enterprise increasingly being. Padraig harrington contains a confidence process that doesn’t waver. Your dog spots that tennis ball entering that glass a long time before your dog putts. The best way I take advantage of to help create in your mind can be a process termed do it yourself converse. As i started out which includes a screenplay i examine to help average joe at the least 50-60 circumstances on a daily basis. Then i commited to memory that screenplay together with recurrent the idea to help average joe 20 circumstances on a daily basis. The following possessed the consequence of going people to trust with average joe together with applying confident items inside my face rather then poor items.

The final issue I want to share with you is usually phrase graphics. Some of the ways most people you should listen. To give an example, claim the term pet. Does one read the phrase pet and does one watch a pet, Phrase graphics can be extremely successful with acquiring a prospective client to become listed on your enterprise. People are able to car paint an image within a prospective customers face. People are able to car paint an image that will will receive a prospective client musing about it. Inquire some sort of prospective client types of vehicle your dog wishes to own personal, the place your dog wishes to take family vacation, precisely what their wish property would probably are similar to. Simple executed is usually talk about which vehicle, family vacation together with property. These are typically usual on a daily basis key phrases which often necessarily mean practically nothing. End result these key phrases are definitely the prospective client spots some sort of smart green corvette, spots a great tropical island haven with regard to their friends and family, is the heat in the sunshine, spots some sort of two account vacation cabin inside materials which includes a patio intending completely savings around, spots some sort of smart flickering fire pit, thoroughly clean glistening real wood floorings. Does one discover the place I’m going with this particular, Don’t forget another thing, people converse with key phrases, prospective customers see with graphics.

Small to medium sized Converse Step-by-Step : Ways to Speak with some sort of Cashier

This informative article will give people that conversing items to help connect with some sort of cashier with any sort of retail store. Cashiers are generally terrific visitors to speak with as they simply most often have the medial info which include promotions, bargains, and bargains for any retail store you will be with. It can be truly worth commencing some sort of connection with each other and this also page will disclose precisely how.


1. Precisely how does one claim people to accommodate for a cashier, 2. The amount of most people make an attempt to find a connection together with you, 3. Does one battle to stay within a see on an longer time frame, 4. The fact that was probably the most recommendations people truly gained with a site visitor, 5. Does one claim you would like most people people abilities to produce the idea for a cashier,


1. Acquiring a destroy is occasionally the most effective component of my own morning. 2. To look at get hold of pleasing clients the idea would make my own morning a whole lot of far better. 3. Not surprisingly to look at get hold of unpleasant my own morning usually pull available. 4. As soon as So i am using many other cashiers I like to my own occupation even more. 5. For a cashier As i succeed (amount with succeed hours).

A lot of these conversing items are generally terrific to make use of as soon as within a connection which includes a cashier if you’re looking into. Do it materials people move out to your retail store. Your daily routine is notably more content as soon as you’ll be able to emerge in place some sort of connection using everyone, certainly quite possibly any local cashier.

Don’t forget you may speak with everyone people connect with people just need to figure out what to speak about. Recognizing things know about claim is straightforward. Merely put one self on their footwear. Once they is a cashier they will often not need to share with you for a cashier but it surely is usually an issue you may connect with these with.

Take notice of the Several Social networking Set Regulation : Virtually no Double-Dipping

Whenever you will see financial success with social networking you certainly will surely increase ones multi-level to provide a few set. Starting to be dynamic in just a few social networking people concentrated on changeable attraction, location, and sector can be a smart switch that can increase ones subjection together with improve ones performance. People inspire together with recommend you will be linked to a few set, appropriate slot with trade, and each of those.

Using improved subjection can come the means to share with you ones multi-level which includes a more expansive number of most people. You certainly will furnish even more ways to even more most people and can provide even more connectors. Ones multi-level might increase. The following positive aspects people, ones multi-level, and unfortunately your innovative social networking associates.

Nevertheless there does exist an individual regulation you must do not ever violate if you’re to achieve several people. Do not ever with any sort of instances allow a family inside exact same company the identical reference. If your primary acquaintance Mike is usually investing in innovative property, you can not send Mike to help a few home loans inside people. That will is a double-dipping snacks for a occasion; you may should never practice it. Not necessarily fascinating together with absolutely everyone obtains pain as soon as you discuss the identical reference using a family inside exact same sector.

Ones acquaintance Mike obtains some sort of merged principles together with starts out to help sense that he or she is merely takes a simple phone number back. Your dog may well imagine somebody looking to allow him or her even though people are attempting to allow one self. The 2 main home loans wind up humiliated together with browsing enjoy somewhat more as compared to glad-handing sales staff. Together with you wind up which includes a losing authority that can trigger a lower number of recommendations together with probable expulsion with each of those people.

Nevertheless try not to be lost. It can be correct together with pleasing to share with you the identical reference using answer service providers with corresponding nevertheless several market sectors. People is guaranteed to ought to discuss Sam’s identity using an individual large financial company, an individual real estate agent, an individual ins . agent, then one going corporation available you recognize that will Mike comes with attraction and require for a lot of these solutions. Ones familiarity with Sam’s must have is usually the result of ones connection using Mike.

Ones connection using Mike definitely isn’t tight more than enough that you fully understand just about all their must have together with passions. It’s possible you have just lately found Mike also, you just fully understand he or she is considering an alternative property. The idea is short for to help purpose he might possess a require a large financial company, ins . agent, real estate agent, together with mover. Nevertheless somebody tight more than enough to help Mike to learn for many. It’s best to nevertheless discuss Sam’s identity using an individual company for any product out of your multi-level. With this end up crystal clear using your genetic that will Mike can be a head, truly reference. In any event, delivering options to help Mike that will clear up their troubles assists him or her, that reference associates, also, you.

Focusing on how of course, if to share with you recommendations is important for a financial success with social networking together with with lifetime. Following regulations with “no double-dipping” might make certain you get better financial success.

3 Simple measures to help Social networking Properly today

Social networking have been available for good in the flooring buisingess environment. Company has been based mostly available which you recognize together with possessing referred to. You can not increase your enterprise hidden within a give together with among the best methods for getting ones identity available and find shoppers may be to get connectors using some others together with generate associations. Nevertheless, it can be another thing to help multi-level, it can be an additional to really multi-level properly.

It’s the place the majority internet marketers skip that sail boat. People imagine that they work with their own nearby Appropriate slot with Trade, try out a several conferences together with sales pitch their own solutions to your most people inside room in your home. Properly this can be the exact same mistaken course of action. It can be approximately approximately constructing associations. Together with… This online game with social networking comes with improved during the last decade.

Using Social networking choosing around the world plus more most people intending internet, you will find there’s substantial ability available that a lot of most people tend not to quite possibly take into consideration. Most people are sure to a smaller amount together with a smaller amount stay activities together with having to pay longer internet to produce their own associations together with follow-up.

Discover 3 actions you can take to produce far better associations along with the prospective customers together with connectors people get together with change these with infrequent close friends to help raving supporters.

The first step : Help it become approximately these Should it be some sort of personally assembly and people people connect with internet as a result of Social networking, ask around these. Study more about their own company, their own lifetime together with their own head together with options.

This can be a vintage and really should end up common-sense nevertheless I will not rely may be circumstances i get found people together with just about all people discuss is usually precisely how delightful their own product or service are generally. As i have even people i get referred to for many years and even today, I will not possess a connection using the woman’s without the need of the woman’s informing people precisely how terrific the woman’s corporation together with product or service is usually.

Actually, i know it’s far terrific. I feel that, nevertheless following your 200th time period with the woman’s informing people about this, As i drop a fixation with not only your handmade jewelry and with the woman’s. As i tend not to quite possibly enjoy speaking with the woman’s any longer since Actually, i know that connection might constantly get the woman’s dealing with precisely how delightful your handmade jewelry the idea.

Today, I feel that she’s excited approximately the woman’s product or service. My organization is approximately quarry way too. This is excellent, nevertheless you will be equipped to share with you people and another better additionally and you certainly will drop that connection.

Second step : Hook up Internet Social networking can be an magnificent process which you could quite simply together with easily follow-up using most people people connect with for a stay occurrence. Hook up with these with Youtube, Youtube & LinkedIn. In this way you now have a method to quite simply retain in contact concerning personally conferences.

So often most people really ought to hook up internet. They’re just useful to the idea together with invest a substantial amount of time period linked to Youtube along with the some others.

This allows people ways to retain in contact together with analyze the other you will still do not get a way to gathering with regard to coffees and get the iphone.

Third step : End up Absolutely consistent It can be facts about keeping contact together with next in place. If you can not follow-up you can not generate their bond. This is merely takes a simple basic fact. Most people may not be visiting rely on people, really wants to present you with profit, once they are not familiar with people in any respect. Assembly singular within a room in your home with 26 some others is not really more than enough to produce some sort of connection together with generate that rely on had to get hold of visitors to might like to do company together with you.

This is the idea. Actually, i know the idea looks very simple. Properly… It can be. People must stick to people measures and you should generate far better together with more durable company associations that won’t just get new customers nevertheless some sort of avalanche with recommendations additionally with those that might it’s good to know attest to people and unfortunately your company.